There are also different types of therapies that can help relieve the fear of change.
Hypnotherapy can help locate the place where it stems and override the feeling. The fear of change is woven in one’s psyche. Everyone needs their own practice to find the right solution, but these ideas are a good starting place to find what works for you: Here are some tried and true ways to help you overcome the fear of change. That’s why it’s so necessary to work towards a mindset that can welcome and embrace change. It takes courage and action to move toward a path of positivity and beneficial outcomes. It takes work to realize that at some point in life, everything was once an unknown. That being said, it can be managed and altered. So, the fear of change is both an outcome of nature and nurture. Moreso, humans are conditioned and naturally programmed to like to be in control. Instead, it becomes easier to stick with what is known. In that way, you have become programmed to be jaded and cynical as well. Their experiences may have created a worldview that promotes thinking that all paths are dangerous and filled with bad outcomes. This is especially common if your parents have dealt with trauma, abuse or poverty. The fear of change can stem from childhood experiences, familial views, personal outlooks, current conditions, and even just the way people are programmed.įor example, if someone grows up in a household that takes a negative worldview and is filled with cynicism, this could breed fear and anxiety over trying something new. If we don’t know how something will turn out, we may rather not try because the outcome could be bad. The fear of failure also comes into play to create a fear of change. Humans find it hard to move on when something known comes to an end. When we don’t know what will happen, we make up scenarios and, in turn, create worry. Our brains are designed to find peace in knowing. We fear change because it means that outcomes are unknown. But, when you’re stuck in a situation and have metathesiophobia, you cannot see so clearly. There are many different life experiences where people suffer from a fear of change rather than choosing to make the change, even when making the change is the better decision.įor example, a person may choose to stay in a toxic relationship because they are scared of the alternative of being single or having to go on dates to find a new partner.Īnother example is when people stay put in jobs that make them miserable or leave them feeling unsatisfied because they are scared to start a new job.Īs you can see, the optimal solution would be to move on and try something new.
Those who have metathesiophobia may experience: Labeled metathesiophobia, this level of fearing change causes persistent unrealistic and intense anxiety when facing new situations or experiences.
NORMAL FEAR VS PATHOLOGICAL FEAR HOW TO
We will look at what it means to fear change, common symptoms of metathesiophobia, how to live with the fear of change, and methods to overcome such feelings. That something more is called metathesiophobia, and it’s such an intense fear of change that it can be paralyzing and very hard to live with. While it’s natural to feel that change is scary, some people may be dealing with something more serious. That’s why so many people would rather avoid change because of how uncomfortable the associated feelings can be. In fact, neuroscience has shown that uncertainty feels similar to failure in our brains. You’re not alone in these feelings surrounding change. Everyone experiences their own level of fear of change.
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